eccentric

Eccentric Control

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A search term on my blog recently was “what does eccentricity control?” Well, it can control having a somewhat strange personality, which I do, so I guess eccentricity controls my personality. But, when talking about muscle movement and what is… Read More ›

Down

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I don’t care who you are or where you came from, going downstairs and downhill is harder than going upstairs or uphill.  This is because the muscles that control that motion are working very differently.  The same muscles control the… Read More ›

Kneecap

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Well Dean, going down steps is an eccentric contraction.  I know you know what that is so I won’t describe it, for anyone that doesn’t know – click the link.  You said your knee pops out of alignment, I’m assuming… Read More ›