I was just lying on the floor on my stomach (prone position) and it felt really good. I had been sitting upright in a chair for a long time today doing work so it felt good to change position. You know… Read More ›
back pain
Constant vs. Intermittent Pain
My aunt has been going to physical therapy for a few months for some hip pain. She told me she is feeling a whole lot better but that there are still some nagging symptoms that haven’t been relieved. I think… Read More ›
Lateral Shift
A search term on my blog today was “soap note for hip lateral shift mckenzie.” That was written by a physical therapist. That is really specific and it uses therapist speak. I didn’t realize how much I loved and missed… Read More ›
Low Back Pain
My mom had some low back pain recently, she did what I told her to do and she felt better. I learned this after PT school, I learned to treat this way in my McKenzie courses. My mom said that… Read More ›
Directional Preference
If you go see a doctor or physical therapist for back pain and they tell you to do this, RUN THE OTHER DIRECTION AS FAST AS YOU CAN. Well, if you’ve had a stroke, WALK THE OTHER DIRECTION AS FAST… Read More ›
mycerebellarstrokerecovery 